Leading U.S. researchers recently concluded that a low-GI diet, not a low carbohydrate diet, appears to be beneficial in reducing the production of free radicals and oxidative stress. Glycemic index (GI) is a measure of the rate that …
Original post by Liane

Easy Low GI Diet is nothing but exchanging Red Zone Foods for Green Zone Foods in the same group, Choosing right foods to eat. For example, choose Porridge or Muesli instead of Corn Flakes. For achieving a successful Low GI Diet, …
Original post by Lasik