Not only does this make shopping and meal planning simple, they offer suggestions on how to get started on a low-GI diet. If you think that this type of diet is for you, it might be worth a look! …
Original post by Bethany Sanders

“The Low GI Diet is the safe and healthy way to lose weight with smart carbs. The Australian authors of the bestselling series on the glycemic index, The New Glucose Revolution, explain how choosing low GI carbohydrates—the ones that …
Original post by CJ

“The acne of the boys on the higher protein-low GI diet improved dramatically, by more than 50 per cent, which is more than what you see with topical acne solutions,” said Associate Professor Mann. “A diet high in processed foods pushes …
Original post by Caitlin MacKenna

Atkins however is not recommended for the long term, I followed Atkins strictly for 4 weeks and lost 6 kgs, after this 4 week period I started bringing back some carbohydrates and followed what is known as a Low GI diet. …
Original post by Terry & Karl

It does seem to be a low GI diet indeed. 11:49 AM; MaMaMia said… Sorry, I thought of another question. Can you use salad dressing? I know that it has sugar in it. . .or do you only use vinegrette dressings? 1:19 PM; bleu said. …
Original post by bleu