The glycaemic index (GI) is a measure of the extent to which a food raises blood sugar. Generally speaking, the higher the GI, the unhealthier the food is. Lots of sugar generally means lots of insulin – and excess of which can promote …
Original post by Dr John Briffa

How to follow a low-GI dietMake an Internet search for any fad diet and you are likely to get as many hits claiming it is nonsense as those claiming it revolutionises weight loss. But, here’s the thing about low-GI; it’s not a fad and …
Original post by CtB

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Original post by admin

submitted by Logan Munoz. Few Tips. 1. Use a cooking spray that is a staple of low GI food cooking regime. Cooking spray is available in variety of flavors and they add no fat to the meal project at all. Using this spray instead of …
Original post by Logan Munoz

Of course we couldn’t use children in such a study, so we fed either a high GI or a low GI diet to mice. The diets were equal in calories, fat, protein and carbohydrates. After six months on the diet, the mice in both groups weighed the …
Original post by GI Group